Modern Metabolic Health with Dr. Lindsay Ogle, MD
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
Episodes
54 episodes
Eating More Can Support Weight Loss When You Follow These 6 Recommendations
“Eat less” is common advice, but it isn’t always the smartest path to better metabolic health. I’m Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, and I’m breaking down six specific situations where I actuall...
From Bariatric Surgery To GLP-1s, Zach's Story
Zach Niemiec is Vice President of Patient Advocacy of ProCare Health which is a supplement store focusing on caring for patients living with obesity treated with metabolic & bariatric surgery; now expanding to cover patients taking GLP-1 me...
7 Ways To Prevent & Treat Nausea While On A GLP-1
Nausea doesn’t have to be the price of progress. We break down a practical, evidence-informed plan to calm your stomach while keeping the powerful benefits of GLP-1 therapies for weight, insulin resistance, and type 2 diabetes. As a board-certi...
High-Dose Wegovy 7.2mg
A new ceiling just arrived for GLP-1 weight loss treatment, and it changes the conversation about what’s possible without jumping straight to surgery. I’m Dr. Lindsay Ogle, and I’m walking you through brand new FDA-approved high-dose Wegovy dos...
Fiber Goals For Metabolic Health
We break down why fiber is a metabolic powerhouse for glucose control, heart health, gut health, and fullness, then share simple ways to reach about 30 grams per day without stomach upset. We unpack soluble vs insoluble fiber, label math on “ne...
When To Lower Your GLP-1 Dose
If your GLP-1 dose is “working” but you feel miserable, can’t eat, or the weight is falling off too fast, that is not a win. I’m Dr. Lindsay Ogle, board-certified in obesity medicine, and I’m breaking down the most common reasons I decide to lo...
Constipation On GLP-1s
Constipation doesn’t have to derail your progress on GLP-1 medications. We break down why these therapies slow the gut, how to spot true constipation using the Bristol stool chart, and the practical steps that restore comfort without sacrificin...
When To Increase Your GLP-1 Dose
If you’ve ever wondered, “Should I increase my GLP-1 dose?” you’re not alone and the right answer is rarely just “go up because you can.” I’m Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, and I’m sharing th...
What Stage Of Obesity Do You Have?
Forget the scale-first mindset. We break down why BMI misses the true story of health and walk through the Edmonton Obesity Staging System, a clear framework that matches treatment intensity to real-world risk. By shifting focus from a single n...
Three New Obesity Medicines With Dr. Marilyn Galindo
Today’s guest is a fellow board certified obesity medicine physician, Dr. Marilyn Galindo, founder of Leon Springs Obesity Medicine in San Antonio, Texas. Her practice is dedicated to provide...
Non-Scale Victories, Community, And Hope: Mike's Story
We share Mike’s journey with GLP-1 therapy, from fear and stigma to non-scale victories that restored health, identity, and relationships. We unpack how quieting food noise, lowering inflammation, and finding credible guidance create sustainabl...
How To Spot Burnout Early And Recover With Life Coach Kayla Sweet
Find all of Kayla's amazing resources here.Burnout doesn’t arrive overnight; it builds quietly while we tell ourselves to push through one more week. We invited coach, speaker, and...
You Reached Your Goal: How To Safely Continue Or Step Down GLP-1 Therapy
You finally hit your health target and the big question lands: do you keep taking your GLP-1 or taper off? We unpack the decision with clear, practical guidance from board-certified obesity medicine expertise, starting with the reason you start...
A Doctor’s Guide To Traveling Safely While On GLP1 Medication
Reflux video Constipation videoReady to travel without letting your GLP1 plan unravel? We walk through a clear, science-informe...
From Added Sugar To Fiber: Smarter Carbs For Metabolic Health
We break down carbs through a metabolic lens and show how two simple checks—avoid added sugar and choose fiber—can steady insulin, support weight goals, and improve daily energy. You’ll hear practical label tips, why drinks are a trap, and how ...
Heartburn and GLP-1 Treatments
Heartburn doesn’t have to derail your progress. We unpack what acid reflux really is, how to tell when it’s crossed into GERD, and why GLP-1 medications can spark short-term symptoms even as they set you up for long-term relief through weight l...
Rethinking Dietary Fat For Metabolic Health
The low‑fat era promised leaner bodies and healthier hearts, yet so many of us ended up hungrier, more tired, and no closer to our goals. We take a clear-eyed look at why “eat less fat” missed the mark for metabolic health and how insulin—not f...
A Doctor’s Guide To GLP-1 Use
We walk through a full GLP-1 primer: how these meds work, who qualifies, what to expect, and how to avoid the common pitfalls that derail success. We also share dosing strategy, travel tips, and why restarts should be slow and guided.• ...
Protein For Satiety, Strength, And Longevity
We explore why protein is central to metabolic health, how to set daily targets, and how to protect muscle on GLP-1 medications with smart meals and strength training. We share practical sources, timing tips for satiety and blood sugar, and eas...
Obesity And Cancer Risk Explained
Help Quitting SmokingFind a board certified Obesity PhysicianWhat if the biggest levers for lowering cancer risk were already on...
Advocacy and Support for GLP-1s with Amanda Bonello
The GLP-1 Collective supports individuals using GLP-1 medications by removing barriers to access, offering financial assistance, educating and empowering patients, and building a community where no one feels alone in their journey. Webs...
Hair Loss - Why It Happens & How To Treat It
PCOS Video PCOS PodcastWe unpack why hair loss often follows stress or rapid weight changes, ho...
Long-Term Safety of GLP-1s vs Risks Of Untreated Obesity
Are GLP-1 medications safe long term—or are we reacting to headlines and bias? We open with a clear, step-by-step look at how drugs reach the market, from discovery through Phase 4 surveillance, to ground our conversation in facts rather than f...
From Overwhelmed To In Control: Korrie's Journey With GLP-1 Medications
Korrie was suffering with overwhelming thoughts about food every seven to ten minutes. This wasn’t a willpower problem, it was a gut-brain biological problem. We invited her to unpack what changed when a GLP-1 finally quieted that background no...