Modern Metabolic Health with Dr. Lindsay Ogle, MD
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
Episodes
40 episodes
From Added Sugar To Fiber: Smarter Carbs For Metabolic Health
We break down carbs through a metabolic lens and show how two simple checks—avoid added sugar and choose fiber—can steady insulin, support weight goals, and improve daily energy. You’ll hear practical label tips, why drinks are a trap, and how ...
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8:02
Heartburn and GLP-1 Treatments
Heartburn doesn’t have to derail your progress. We unpack what acid reflux really is, how to tell when it’s crossed into GERD, and why GLP-1 medications can spark short-term symptoms even as they set you up for long-term relief through weight l...
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18:13
Rethinking Dietary Fat For Metabolic Health
The low‑fat era promised leaner bodies and healthier hearts, yet so many of us ended up hungrier, more tired, and no closer to our goals. We take a clear-eyed look at why “eat less fat” missed the mark for metabolic health and how insulin—not f...
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9:21
A Doctor’s Guide To GLP-1 Use
We walk through a full GLP-1 primer: how these meds work, who qualifies, what to expect, and how to avoid the common pitfalls that derail success. We also share dosing strategy, travel tips, and why restarts should be slow and guided.• ...
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20:24
Protein For Satiety, Strength, And Longevity
We explore why protein is central to metabolic health, how to set daily targets, and how to protect muscle on GLP-1 medications with smart meals and strength training. We share practical sources, timing tips for satiety and blood sugar, and eas...
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10:00
Obesity And Cancer Risk Explained
Help Quitting SmokingFind a board certified Obesity PhysicianWhat if the biggest levers for lowering cancer risk were already on...
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19:37
Advocacy and Support for GLP-1s with Amanda Bonello
The GLP-1 Collective supports individuals using GLP-1 medications by removing barriers to access, offering financial assistance, educating and empowering patients, and building a community where no one feels alone in their journey. Webs...
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28:12
Hair Loss - Why It Happens & How To Treat It
PCOS Video PCOS PodcastWe unpack why hair loss often follows stress or rapid weight changes, ho...
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21:04
Long-Term Safety of GLP-1s vs Risks Of Untreated Obesity
Are GLP-1 medications safe long term—or are we reacting to headlines and bias? We open with a clear, step-by-step look at how drugs reach the market, from discovery through Phase 4 surveillance, to ground our conversation in facts rather than f...
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15:52
From Overwhelmed To In Control: Korrie's Journey With GLP-1 Medications
Korrie was suffering with overwhelming thoughts about food every seven to ten minutes. This wasn’t a willpower problem, it was a gut-brain biological problem. We invited her to unpack what changed when a GLP-1 finally quieted that background no...
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32:25
Obesity Is A Chronic Disease
The story you’ve heard about weight—try harder, eat less, move more—misses the underlying biology. We expose the pathophysiology of obesity as a chronic, relapsing disease, showing how hormones, brain circuits, and adipose tissue actively defen...
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12:33
Why Most Diets Fail And What Actually Improves Metabolic Health
Diet trends promise quick results, but your biology has a different plan. We unpack why hunger surges, metabolism adapts, and ultra-processed foods make willpower a weak strategy, then chart a clearer path built on insulin-aware eating, steady ...
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22:17
How To Manage GLP-1 Side Effects
We explain how to tolerate GLP-1 medications without miserable side effects while still reaching weight and metabolic goals. We share dosing strategy, real-world tips, and when to switch medications or choose other tools.• GLP-1 approva...
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14:27
From Diet Culture To Obesity Care: Deb's GLP-1 Journey
What if the loudest voice in your head—the one negotiating every bite—suddenly went quiet? That’s the turning point Deb describes as she moves from a lifetime of diets and rebound weight to genuine relief on a GLP-1. We dig into what “food nois...
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34:39
Common Questions About Obesity Management Meds Answered
Confused by the headlines about weight loss medications? We break down the four questions everyone asks: Are they safe, do they work, do you qualify, and how long should you stay on them? Drawing on years of family and obesity medicine practice...
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12:52
Oral Wegovy, Explained
We unpack the new FDA‑approved oral semaglutide for obesity and cardiovascular risk reduction, explaining how it compares to injections, how to take it correctly, and who should or should not choose the pill. We also cut through supplement hype...
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21:29
Metabolic Syndrome, Explained Clearly
We explain what metabolic syndrome is, why it predicts heart disease, and how to treat the root causes with practical steps and targeted medications. We share the five criteria, simple lifestyle wins, medication options like metformin and GLP-1...
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10:10
How to Choose A Protein Shakes To Reach Your Goals
Learn More About Protein: https://drlindsayogle.kit.com/proteinFeeling full on a few bites and still missing your protein? That’s the trap many GLP‑1 users fall into, and it ...
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15:51
Understanding Insulin Resistance And Why It Matters
***CORRECTION*** A1c of 6.5% or greater is diagnostic of Type 2 Diabetes (Dr. Ogle misspoke @6:45)Diabetes Prevention: https://drlindsayogle.ck.page/diabetesEver wond...
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11:50
How To Pick A Protein Bar That Supports Metabolic Health
Learn More About Protein: https://drlindsayogle.kit.com/proteinTired of “protein” bars that read like candy? We put eight popular bars under a metabolic microscope and lay ou...
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17:49
Keeping Weight Off For Good
Ever wonder why some people keep weight off for years while most drift back within months? We dug into the National Weight Control Registry and our clinic playbook to map the real-world habits that turn short-term results into long-term health....
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11:42
Medication Adjustments During Weight Loss
We walk through how weight loss changes care plans for thyroid disease, type 2 diabetes, blood pressure, reflux, and sleep apnea. The goal is simple: treat the weight, then tailor the meds so you stay safe, feel better, and reduce long-term ris...
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10:47
How to Determine Your Goal Weight
Chasing a number on the scale can feel like progress until it collides with your real life. We unpack a better path: choosing a goal weight that protects your health, fits your routines, and holds up for the long haul. With clear examples and p...
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8:04
Raising Metabolism With NEAT: Small Daily Moves That Change Your Health
We explore how non-exercise activity thermogenesis boosts daily calorie burn and why small, frequent movement can unlock stalled progress. We share step targets, practical tactics for desk jobs, and the wider metabolic, heart, joint, and mental...
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10:46