Modern Metabolic Health with Dr. Lindsay Ogle, MD
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
Podcasting since 2025 • 40 episodes
Modern Metabolic Health with Dr. Lindsay Ogle, MD
Latest Episodes
From Added Sugar To Fiber: Smarter Carbs For Metabolic Health
We break down carbs through a metabolic lens and show how two simple checks—avoid added sugar and choose fiber—can steady insulin, support weight goals, and improve daily energy. You’ll hear practical label tips, why drinks are a trap, and how ...
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8:02
Heartburn and GLP-1 Treatments
Heartburn doesn’t have to derail your progress. We unpack what acid reflux really is, how to tell when it’s crossed into GERD, and why GLP-1 medications can spark short-term symptoms even as they set you up for long-term relief through weight l...
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18:13
Rethinking Dietary Fat For Metabolic Health
The low‑fat era promised leaner bodies and healthier hearts, yet so many of us ended up hungrier, more tired, and no closer to our goals. We take a clear-eyed look at why “eat less fat” missed the mark for metabolic health and how insulin—not f...
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9:21
A Doctor’s Guide To GLP-1 Use
We walk through a full GLP-1 primer: how these meds work, who qualifies, what to expect, and how to avoid the common pitfalls that derail success. We also share dosing strategy, travel tips, and why restarts should be slow and guided.• ...
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20:24
Protein For Satiety, Strength, And Longevity
We explore why protein is central to metabolic health, how to set daily targets, and how to protect muscle on GLP-1 medications with smart meals and strength training. We share practical sources, timing tips for satiety and blood sugar, and eas...
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10:00